{"id":1015,"date":"2017-10-15T08:54:25","date_gmt":"2017-10-15T13:54:25","guid":{"rendered":"https:\/\/www.pineypointoms.com\/blog\/?p=1015"},"modified":"2025-05-28T22:00:03","modified_gmt":"2025-05-29T03:00:03","slug":"tmj","status":"publish","type":"post","link":"https:\/\/www.pineypointoms.com\/blog\/tmj\/","title":{"rendered":"Waking Up With Headaches and Jaw Pain? Maybe It\u2019s TMJ"},"content":{"rendered":"<a href=\"https:\/\/www.pineypointoms.com\/blog\/wp-content\/uploads\/2017\/10\/AdobeStock_107424601.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1016 alignright\" src=\"https:\/\/www.pineypointoms.com\/blog\/wp-content\/uploads\/2017\/10\/AdobeStock_107424601-300x200.jpeg\" alt=\"portrait of a smiling woman\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.pineypointoms.com\/blog\/wp-content\/uploads\/2017\/10\/AdobeStock_107424601-300x200.jpeg 300w, https:\/\/www.pineypointoms.com\/blog\/wp-content\/uploads\/2017\/10\/AdobeStock_107424601-768x512.jpeg 768w, https:\/\/www.pineypointoms.com\/blog\/wp-content\/uploads\/2017\/10\/AdobeStock_107424601.jpeg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Nighttime teeth grinding and jaw clenching isn\u2019t just annoying for you and anyone nearby &#8212; it could also be what\u2019s causing your chronic head and TMJ (aka jaw) pain. The condition known as TMD, or temporomandibular joint dysfunction, is often the result of teeth that don\u2019t fit together quite right. Stress can make the nocturnal grinding and clenching worse. Fortunately, a qualified dentist or a specialist can treat a painful TMJ to help relieve your chronic pain.<\/span>\r\n\r\n<!--more-->\r\n<h2><span style=\"font-weight: 400;\">What Causes a Painful TMJ?<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">TMD is most often caused by a misaligned bite. Maybe you never had braces to straighten out your crooked teeth, or perhaps you did but your teeth have started to shift back into the original position. Facial trauma or even biting down too hard on something can also lead to minor adjustments in the bite that have a big impact on how your TMJ functions. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Joint problems like arthritis can also cause pain in the TMJ, as well as a simple change in sleeping position. If you have the warning signs of TMD, don\u2019t hesitate to schedule an appointment with a professional for a diagnosis. That\u2019s your chance to discuss your symptoms, when they are most likely to occur, and how you can go about getting some relief. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">The symptoms of TMD include:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Feeling a click or pop when you open and close your mouth<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chronic headaches and jaw pain<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Weak or worn teeth<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sensitive teeth<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Loose or shifting teeth<\/span><\/li>\r\n<\/ul>\r\n<h2><span style=\"font-weight: 400;\">How Is TMD Treated?<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">Once you have been diagnosed with TMD, you are one step closer to finding the relief you seek. Chronic jaw pain is most commonly treated with an oral appliance, a small device that looks like an athletic mouthguard. You wear it only while you sleep, and it cushions the tooth enamel from clenching and grinding. Some also bring the jaw into better alignment. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">And you won\u2019t necessarily have to wear an oral device forever. As reported in the <\/span><a href=\"https:\/\/www.huffpost.com\/entry\/night-teeth-grinding-nocturnal-bruxism_n_5235620\"><span style=\"font-weight: 400;\">Huffington Post<\/span><\/a><span style=\"font-weight: 400;\">, using an oral appliance can largely cure teeth grinding\/jaw clenching in about 70% of cases. <\/span>\r\n\r\n<span style=\"font-weight: 400;\">Additional <\/span><a href=\"https:\/\/www.pineypointoms.com\/tmj.html\"><span style=\"font-weight: 400;\">treatments for TMD<\/span><\/a><span style=\"font-weight: 400;\"> include occlusal correction, splint therapy, and even surgical solutions. \u00a0<\/span>\r\n<h2><span style=\"font-weight: 400;\">At-Home Solutions for Jaw and Head Pain<\/span><\/h2>\r\n<span style=\"font-weight: 400;\">While you are undergoing a professional treatment for TMJ pain, it doesn\u2019t hurt to incorporate some lifestyle changes to stop teeth grinding and clenching and relieve jaw and head pain. Because stress is one of the most common causes of nighttime teeth grinding, you may want to try these common stress-relieving tactics:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Adopt vigorous exercise<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Try talk therapy<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Meditate or do yoga<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cut out caffeine or alcohol<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">Applying a warm washcloth on the TMJ at night before you go to sleep can also help relax it to prevent grinding and clenching. <\/span>\r\n<h2><span style=\"font-weight: 400;\">About the Authors<\/span><\/h2>\r\n<a href=\"https:\/\/www.pineypointoms.com\/meet-the-doctors.html\"><span style=\"font-weight: 400;\">Dr. Steve Koo and Dr. Thomas Weil<\/span><\/a><span style=\"font-weight: 400;\"> are Houston\u2019s most trusted oral and maxillofacial surgeons. To learn more about TMJ, including whether or not you have it and how this painful condition can be treated, please do not hesitate to contact your oral surgeon at 713-783-5560. <\/span>","protected":false},"excerpt":{"rendered":"Nighttime teeth grinding and jaw clenching isn\u2019t just annoying for you and anyone nearby &#8212; it could also be what\u2019s causing your chronic head and TMJ (aka jaw) pain. The condition known as TMD, or temporomandibular joint dysfunction, is often the result of teeth that don\u2019t fit together quite right. Stress can make the nocturnal grinding and clenching worse. Fortunately, a qualified dentist or a specialist can treat a painful TMJ to help relieve your chronic pain. <a class=\"read-more\" href=\"https:\/\/www.pineypointoms.com\/blog\/tmj\/\">(Read More)<\/a>","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1015","post","type-post","status-publish","format-standard","hentry","category-other-topics"],"_links":{"self":[{"href":"https:\/\/www.pineypointoms.com\/blog\/wp-json\/wp\/v2\/posts\/1015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pineypointoms.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pineypointoms.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pineypointoms.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pineypointoms.com\/blog\/wp-json\/wp\/v2\/comments?post=1015"}],"version-history":[{"count":3,"href":"https:\/\/www.pineypointoms.com\/blog\/wp-json\/wp\/v2\/posts\/1015\/revisions"}],"predecessor-version":[{"id":1613,"href":"https:\/\/www.pineypointoms.com\/blog\/wp-json\/wp\/v2\/posts\/1015\/revisions\/1613"}],"wp:attachment":[{"href":"https:\/\/www.pineypointoms.com\/blog\/wp-json\/wp\/v2\/media?parent=1015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pineypointoms.com\/blog\/wp-json\/wp\/v2\/categories?post=1015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pineypointoms.com\/blog\/wp-json\/wp\/v2\/tags?post=1015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}